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Spend 14 days learning about optimal alignment for your body and how to
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There’s a tribe of yogis just like you who are advancing their practice through physical + spiritual alignment, here’s where they hang out

Meditation. It's in the zeitgeist. Mindfulness. Meditation. Enlightenment. I think there's a lot of expectation that comes along with the idea of meditating. Most of us engage in a meditation practice with a specific outcome in mind. I want to be more peaceful. Less angry. Happy all the time... It's loaded. I'm not saying those aren't good reasons to start meditating. I can only speak for myself, but I've known my meditation practice to be anything but peaceful and happy. My meditation practice began as if I had walked onto a dry, dusty field and ran around kicking up the dirt, then stood there wishing I was clean. Getting clean is a process. WHY I LOVE GUIDED MEDITATION There are about as many different meditation techniques as there are people on the planet. My personal favorites are the guided ones. Being guided into meditation helps me get there ("there", wherever there [...]

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I love your body and I want you to love and appreciate it just as much as I do. It’s my mission to help you discover just how amazing you are and to help you level up in awesomness!

I’m a yoga teacher + therapeutic bodyworker who focuses on getting you tuned into your body so you can feel healthier, happier and more alive. We’ll get there by balancing alignment with movement and bodywork so you can advance your yoga practice while keeping your body and spirit aligned.

Come join me in creating a world where we all love our bodies and start to #movehappy!

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